Berry Spinach Oatmeal Bowl

Berry Spinach Oatmeal Bowl Berry Spinach Oatmeal Bowl Berry Spinach Oatmeal Bowl
June 17, 2025

Berry Spinach Oatmeal Bowl

Prep: 5 mins
Cook: 10 mins
Yields: 1 serving
Categories: breakfast
Diets: vegetarian, vegan
Difficulties: beginner
For beginner

Overview

This Berry Spinach Oatmeal Bowl is a nutrient-packed breakfast designed for weight loss, combining the fiber of oats, antioxidants from berries, and vitamins from spinach. It’s a filling, low-calorie meal that keeps you satisfied until lunch. The natural sweetness of berries makes it delicious without added sugars, supporting your weight loss goals.

Equipment

  • - Small saucepan
  • - Measuring cups and spoons
  • - Spoon or spatula

Instructions

1.

Cook the Oats*
  • In a small saucepan, bring 1 cup of water (or almond milk) to a boil over medium heat.
  • Add the rolled oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.

2.

Add Spinach and Flavorings*
  • Stir in the chopped spinach, vanilla extract, and cinnamon (if using). Cook for another 1-2 minutes until the spinach wilts and mixes into the oats.

3.

Assemble the Bowl*
  • Transfer the oatmeal to a bowl. Top with mixed berries, chia seeds, and chopped nuts (if using).
  • Serve warm and enjoy immediately.

Ingredients

Tips

  • - Use frozen berries to save time and add a chilled contrast to the warm oats.
  • - Add a scoop of plant-based protein powder to increase protein content for better satiety.
  • - Store leftovers in the fridge for up to 2 days—reheat with a splash of water or milk.

Nutritional Info

  • - Calories: ~220 kcal
  • - Protein: 7g
  • - Fat: 6g
  • - Carbs: 35g
  • - High in fiber, vitamin C, and iron.
  • - Suitable for vegetarian, vegan (if using almond milk), and gluten-free (use certified gluten-free oats) diets.
  • This recipe is inspired by weight-loss-focused oatmeal recipes from EatingWell and Healthline, adapted for a vegetarian diet.

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