Greek Stuffed Bell Peppers

Greek Stuffed Bell Peppers1 Greek Stuffed Bell Peppers2 Greek Stuffed Bell Peppers3 Greek Stuffed Bell Peppers4
June 19, 2025

Greek Stuffed Bell Peppers

Prep: 20 mins
Cook: 40 mins
Yields: 4
Categories: dinner, mediterranean
Diets: vegetarian, gluten-free, european
Difficulties: advanced
For advanced

Overview

These Greek Stuffed Bell Peppers are a Mediterranean-inspired vegetarian delight, perfect for a wholesome dinner or meal prep. Packed with quinoa, feta cheese, chickpeas, and herbs, they offer a rich, savory flavor that’s both healthy and satisfying. These peppers are baked to perfection and finished with a drizzle of olive oil and lemon juice for a refreshing touch.

Equipment

  • - Baking dish
  • - Mixing bowl
  • - Sharp knife and cutting board
  • - Oven

Instructions

1.

Prepare the Peppers*
  • Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush the outside with olive oil and place in a baking dish.

2.

Make the Filling*
  • In a bowl, combine cooked quinoa, chickpeas, feta, olives, onions, garlic, parsley, mint, lemon juice, 1 tbsp olive oil, salt, and pepper. Mix well.

3.

Stuff and Bake*
  • Spoon the filling into each pepper, packing it lightly. Cover the dish with foil and bake for 30 minutes.

4.

Finish and Serve*
  • Remove foil, drizzle remaining olive oil on top, and bake uncovered for 10 more minutes. Garnish with extra herbs and a squeeze of lemon before serving.

Ingredients

Tips

  • - For extra flavor, grill the peppers slightly before stuffing.
  • - Substitute quinoa with couscous or bulgur for variation.
  • - Add pine nuts or raisins for a sweet-savory twist.

Nutritional Info

  • - Calories: ~320 kcal
  • - Protein: 11g
  • - Fat: 13g
  • - Carbs: 36g
  • - Notes: High in fiber and plant-based protein. Gluten-free and vegetarian.

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