Paneer Tikka Masala

Paneer Tikka Masala1 Paneer Tikka Masala2 Paneer Tikka Masala3 Paneer Tikka Masala4
June 19, 2025

Paneer Tikka Masala

Prep: 1 hour 30 mins (including marination)
Cook: 30 mins
Yields: 4 servings
Categories: dinner, indian curries
Diets: vegetarian, gluten-free
Difficulties: intermediate
For intermediate

Overview

Paneer Tikka Masala is a rich and flavorful Indian vegetarian dish featuring grilled paneer cubes in a creamy spiced tomato-based curry. It’s a restaurant-style dish that’s perfect for dinner parties or indulgent home meals, served best with naan or rice.

Equipment

  • - Mixing bowls
  • - Grill pan or oven
  • - Blender or food processor
  • - Saucepan
  • - Skewers (if grilling)
  • - Knife and chopping board

Instructions

1.

Marinate the Paneer*
  • In a bowl, mix yogurt, lemon juice, ginger-garlic paste, turmeric, red chili powder, garam masala, mustard oil, and salt. Add paneer cubes and coat well. Cover and refrigerate for at least 1 hour.

2.

Grill the Paneer*
  • Heat a grill pan or preheat the oven to 200°C. Thread paneer cubes onto skewers and grill until golden brown and slightly charred. Set aside.

3.

Prepare the Gravy*
  • Heat oil or butter in a pan. Add bay leaf and chopped onions. Sauté until golden brown. Add ginger-garlic paste and cook until the raw smell disappears.

4.

Make the Masala Base*
  • Add tomato puree, turmeric, chili, coriander, cumin powder, and salt. Cook the mixture until oil starts to separate from the masala.

5.

Finish the Gravy*
  • Add cream and mix well. Add grilled paneer and garam masala. Simmer for 5–7 minutes. Adjust consistency with water if needed.

6.

Serve*
  • Garnish with fresh coriander. Serve hot with naan, paratha, or steamed rice.

Ingredients

Tips

  • - Use hung curd or Greek yogurt for thick marinade.
  • - Mustard oil gives authentic flavor—can substitute with ghee.
  • - Add capsicum or onion cubes to skewers for variation.
  • - Adjust spice level to your taste.

Nutritional Info

  • - Serving: 1 bowl (~250g)
  • - Calories: ~400 kcal
  • - Protein: 16g
  • - Fat: 28g
  • - Carbs: 15g
  • - Notes: High in protein and fat. Vegetarian and gluten-free.

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