Spicy Chickpea Shawarma Bowl

Spicy Chickpea Shawarma Bowl1 Spicy Chickpea Shawarma Bowl2 Spicy Chickpea Shawarma Bowl3 Spicy Chickpea Shawarma Bowl4
June 19, 2025

Spicy Chickpea Shawarma Bowl

Prep: 15 mins
Cook: 30 mins
Yields: 4 servings
Categories: lunch, dinner
Diets: vegetarian, vegan, gluten-free, high-protein
Difficulties: easy
For easy

Overview

This Spicy Chickpea Shawarma Bowl is a plant-based twist on classic shawarma. Crispy roasted chickpeas seasoned with warm spices are paired with fluffy rice, crunchy veggies, and a creamy tahini garlic sauce. It’s filling, fresh, and full of bold flavor — perfect for meal prep or a nourishing dinner.

Equipment

  • - Oven
  • - Baking sheet
  • - Mixing bowls
  • - Knife and cutting board
  • - Small whisk or blender
  • - Serving bowls

Instructions

1.

Roast the Chickpeas*
  • Preheat oven to 400°F (200°C). Toss chickpeas with olive oil and spices. Spread on a baking sheet and roast for 25–30 mins until golden and crispy, shaking halfway through.

2.

Make the Sauce*
  • In a small bowl, whisk together tahini, lemon juice, garlic, and water until smooth and creamy. Add salt to taste.

3.

Prep the Veggies*
  • While chickpeas roast, chop all vegetables and prepare your grain base (rice/quinoa).

4.

Assemble the Bowl*
  • In each bowl, add a scoop of rice, then layer lettuce, tomato, cucumber, red onion, and roasted chickpeas. Drizzle generously with tahini garlic sauce.

5.

Serve*
  • Garnish with chopped parsley. Serve immediately or pack for meal prep.

Ingredients

Tips

  • - Make it low-carb by swapping rice with cauliflower rice.
  • - For crunch, top with crushed pita chips or roasted nuts.
  • - Sauce thickens over time — add water to loosen when needed.
  • - Chickpeas can be roasted ahead of time and stored for 3 days.

Nutritional Info

  • - Calories: ~430 kcal per bowl
  • - Protein: 15g
  • - Fat: 20g
  • - Carbs: 45g
  • - Notes: High in fiber, vegan, gluten-free, and meal-prep friendly.

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