Low-Carb Cauliflower Fried Rice

Low-Carb Cauliflower Fried Rice Low-Carb Cauliflower Fried Rice Low-Carb Cauliflower Fried Rice
June 19, 2025

Low-Carb Cauliflower Fried Rice

Prep: 15 mins
Cook: 15 mins
Yields: 4 servings
Categories: lunch
Diets: low-carb, gluten-free
Difficulties: easy
For easy

Overview

This Low-Carb Cauliflower Fried Rice is a delicious, healthy twist on a classic takeout dish. Packed with vibrant vegetables and savory flavors, it’s perfect for a quick lunch that satisfies cravings without the carbs. This keto-friendly and gluten-free recipe uses cauliflower rice to keep it light, with a touch of sesame oil and soy sauce for authentic taste. Ideal for meal prep or a family-friendly meal.

Equipment

  • - Food processor (if using whole cauliflower):
  • - Large skillet or wok:
  • - Spatula or wooden spoon:
  • - Small bowl (for eggs):
  • - Knife and cutting board:
  • - Measuring spoons and cups:

Instructions

1.

Prepare the Cauliflower Rice*
  • If using a whole cauliflower, cut into florets and pulse in a food processor until it resembles rice. Set aside.

2.

Cook the Eggs*
  • Heat 1 tbsp olive oil in a skillet. Scramble eggs for 1–2 minutes. Remove and set aside.

3.

Sauté Vegetables*
  • In the same skillet, add 1 tbsp olive oil and garlic. Sauté 30 seconds. Add carrots and peas; cook for 3–4 minutes.

4.

Cook Cauliflower Rice*
  • Add cauliflower rice to skillet. Stir-fry 5–7 minutes until tender. Season with salt and pepper.

5.

Combine Ingredients*
  • Add scrambled eggs back in. Stir in soy sauce and sesame oil. Cook 2 more minutes. Add green onions.

6.

Serve*
  • Divide into 4 servings. Garnish with sesame seeds and serve hot. Optional: top with avocado slices.

Ingredients

Tips

  • - Use fresh cauliflower for best texture, but pre-riced saves time:
  • - Make sure soy sauce or tamari is gluten-free if needed:
  • - Add grilled chicken or shrimp for extra protein:
  • - Store leftovers in an airtight container up to 3 days:
  • - Add ginger for extra flavor when sautéing:

Nutritional Info

  • - Per Serving: 1 cup (1/4 recipe):
  • - Calories: ~150 kcal:
  • - Protein: 6g:
  • - Fat: 10g:
  • - Carbs: 8g (Net: 5g):
  • - Notes: High in fiber and healthy fats. Low-carb and gluten-free:

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