Vegan Smoothie

Vegan Smoothie Vegan Smoothie
June 16, 2025

Vegan Smoothie

Prep: 5 mins
Cook: 0 mins (no cooking required)
Yields: 2 servings
Categories: breakfast
Diets: vegetarian, vegan
Difficulties: intermediate
For intermediate

Overview

This Vegan Smoothie is a refreshing and nutritious drink, perfect for breakfast or a quick snack. Packed with fruits, plant-based milk, and a touch of sweetness, it’s a great way to start your day or recharge after a workout. It’s naturally dairy-free and can be customized with your favorite fruits and add-ins.

Equipment

  • - Blender
  • - Measuring cups and spoons
  • - Glasses for serving

Instructions

1.

Prepare Ingredients*
  • Peel the banana and break it into chunks for easier blending.
  • If using fresh berries, rinse them under cold water. If using spinach, wash and pat dry.

2.

Blend the Smoothie*
  • Add the banana, frozen mixed berries, almond milk, maple syrup (if using), chia seeds (if using), spinach (if using), and ice cubes to the blender.
  • Blend on high speed for 30-60 seconds until smooth and creamy. If the smoothie is too thick, add a bit more almond milk and blend again.

3.

Serve*
  • Pour the smoothie into two glasses.
  • Serve immediately for the best texture and flavor.

Ingredients

Tips

  • - Use frozen fruits for a thicker, colder smoothie without needing ice.
  • - Add a scoop of vegan protein powder for a post-workout boost.
  • - Store leftovers in an airtight jar in the fridge for up to 24 hours—shake well before drinking.

Nutritional Info

  • - Calories: ~150 kcal
  • - Protein: 3g
  • - Fat: 4g
  • - Carbs: 30g
  • - Rich in fiber, vitamin C, and antioxidants.
  • - Suitable for vegan, gluten-free, and dairy-free diets.
  • This recipe is inspired by simple smoothie recipes from Minimalist Baker and BBC Good Food, tailored for a vegan diet.

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