Chicken Salad with Grapes and Almonds

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June 17, 2025

Chicken Salad with Grapes and Almonds

Prep: 15 mins (plus 30 mins chilling time)
Cook: 0 mins (if chicken is pre-cooked; 20 mins if cooki
Yields: 4 servings
Categories: lunch, dinner
Diets: non_vegetarian, low_carb, Gluten-Free
Difficulties: advanced
For advanced

Overview

This Classic Chicken Salad with Grapes and Almonds is a refreshing and satisfying dish, perfect for lunch or a light dinner. Tender chicken, sweet grapes, crunchy almonds, and a creamy dressing come together for a balanced mix of flavors and textures. Serve it on its own, in a sandwich, or over a bed of greens for a versatile meal.

Equipment

  • - Medium mixing bowl
  • - Small skillet (for toasting almonds)
  • - Measuring cups and spoons
  • - Knife and cutting board
  • - Spoon or spatula

Instructions

1.

Prepare the Chicken*
  • If not already cooked, poach or bake the chicken breasts. To poach, place chicken in a pot with water, a pinch of salt, and optional aromatics (e.g., bay leaf, garlic). Simmer for 15-20 minutes until cooked through (internal temp 165°F/74°C). Let cool, then shred or dice into bite-sized pieces.

2.

Toast the Almonds*
  • In a small skillet over medium heat, toast the sliced almonds for 3-5 minutes, stirring frequently, until golden and fragrant. Watch closely to avoid burning. Set aside to cool.

3.

Mix the Dressing*
  • In a medium mixing bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, black pepper, and garlic powder until smooth.

4.

Assemble the Salad*
  • Add the shredded chicken, halved grapes, chopped celery, and toasted almonds to the bowl with the dressing. Stir gently to coat all ingredients evenly.

5.

Chill and Serve*
  • Cover and refrigerate the chicken salad for at least 30 minutes to let the flavors meld.
  • Before serving, taste and adjust seasoning if needed. Garnish with chopped parsley (if using).
  • Serve on its own, over lettuce leaves, or as a sandwich filling with bread or croissants.

Ingredients

Tips

  • - Use rotisserie chicken for a quicker prep—just remove the skin and shred the meat.
  • - Swap grapes for diced apples or dried cranberries for a different flavor profile.
  • - Store leftovers in an airtight container in the fridge for up to 3 days; stir before serving.

Nutritional Info

  • - Calories: ~350 kcal
  • - Protein: 25g
  • - Fat: 22g
  • - Carbs: 10g
  • - High in protein, low in carbs.
  • - Suitable for gluten-free (if served without bread) and low-carb diets.
  • This recipe is inspired by classic chicken salad recipes from The Kitchn and Southern Living, adapted for a balanced and flavorful dish.

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